We all know how important it is for the whole family to eat a nutritious diet and get their 5-a-day, but with busy lives and ever-increasing grocery bills, that can feel very hard to achieve.
With no more than eight ingredients per recipe, the dishes are convenient to put together even when time is tight, as well as offering great value for money.
The wonderful leafy green kale is used in both the fresh tasting Kale, Pine Nut & Tomato Galette and the warming Cajun Kale Jambalaya, while the equally versatile spinach is the key ingredient in Spinach & Lentil Dahl and Spinach Potato Cakes with Tuna.
Kale, Pine Nut & Tomato Galette serves four as a nutritious light lunch and is packed full of colour and flavour while Cajun Kale Jambalaya cooks in just 25 minutes, is low in saturated fat and provides 3 of your 5-a-day.
Speedy Spinach & Lentil Dahl
takes only 15 minutes to prep and is a hearty, nourishing supper containing 2 of your 5-a-day. This dish, topped with kale crisps, is high in vitamin K, needed for healing wounds and healthy bones, and is also a source of protein, vitamin C and iron.
Spinach Potato Cakes with Tuna are super quick to prep, fun to eat and are a source of protein. They’re sure to prove popular with any kids who already like tuna in their sandwiches or on their jacket potatoes.
