To help give your weekly menu a healthy nutritious boost, we’ve rounded up our favourite healthy recipes to try this week and beyond with cavolo nero, kale and spinach.
Vegetables are an important part of any balanced diet and healthy lifestyle. In fact, they are so important that is it recommended that we all eat at least five portions of fruit and vegetables a day. While this may sound like a lot, when there are so many delicious ways to enjoy cavolo nero, kale and spinach, it's much easier than you think.
From salads, to veggie burgers to chilli, our selection of tasty options are all simple to make and full of nutritious leafy green veg – so whichever dish you decide to make, you can enjoy knowing they’re good for you too.
Lemon & Herb Cod Parcels with Tomato Salad
With just 211 calories per serving, this dish of Lemon and Herb Cod Parcels with Tomato Salad is not only healthy, it’s quick and easy to make too and can be ready on the table in just 15 minutes!
Spinach, Watermelon & Grain Salad
Full of colour and fresh and fruity flavours, this Spinach, Watermelon and Grain Salad is a delicious lighter option to enjoy at lunchtime or as a side dish to accompany an alfresco spread.
Perfect for a lighter option during the BBQ season, why not Go Green with these Tuna and Kale Burgers. Quick and simple to make, these veggie burgers are ideal for healthier summer eating.
Vegetable Chilli with Spicy Cavolo Nero Crisps
This Vegetable Chilli with Spicy Cavolo Nero Crisps is full of Mexican-inspired flavours and at only 181 calories per serving, is a healthy option to enjoy at dinner time.
