Falafel with Tomato & Cavolo Nero Sauce
PREP: 15 minutes
COOK: 20 minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
214 kcal Energy
23g Carbohydrate
10g Protein
10g (of which Sugar)
7.5g Fat
7g Fibre
1g (of which Saturated Fat)
0.09g Salt
Ingredients
- 200g pack shredded Cavolo Nero
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 400g can chick peas, drained
- 2 tbsp plain flour
- 2 x 400g cans chopped tomatoes
- 300ml vegetable stock
- To serve: cooked couscous
Instructions
- Cook the cavolo nero in a large saucepan of boiling water for 3 minutes, drain. Reserve the saucepan.
- Meanwhile, heat half the oil in a large frying pan and fry the onion for 4-5 minutes until golden, tip half into the saucepan and set aside.
- Add the spices to the onion in the frying pan and cook for 1 minute.
- Transfer to the bowl of a food processor with the chick peas, 50g cooked cavolo nero and the flour.
- Season and blitz to give a coarse paste.
- Divide into 12 balls with damp hands and flatten slightly.
- Add the chopped tomatoes and stock to the saucepan, bring to the boil and simmer for 10 minutes until thickened.
- Stir in the remaining cavolo nero and cook for a further 3 minutes, season.
- Heat remaining oil in the empty frying pan and fry the falafels for 3 minutes each side or until golden.
- Serve the falafels with the tomato sauce and couscous.
