Kale, Avocado & Green Tea Smoothie
PREP: 5 Minutes
COOK:
SERVES: 2
Skill Level: Easy
Nutrition Info (Per Serving)
293 kcal Energy
27g Carbohydrate
4g Protein
22g (of which Sugar)
17g Fat
74g Fibre
3.3g (of which Saturated Fat)
trace Salt
Ingredients
- 2 green tea bags
- 1 tbsp chia seeds
- 50g kale
- 1 ripe avocado, peeled, stoned and diced
- 2 ripe bananas, sliced
- 1 tbsp honey
Instructions
- Pour 600ml boiling water over the tea bags and steep for 1-2 minutes, remove the bags and add the chia seeds and allow to cool.
- Place the kale, avocado, bananas, honey and cold tea with the chia seeds in a liquidizer and blitz until smooth.
- Pour into 2 tall glasses and serve.
