Oriental Salmon, Crispy Kale and Noodle Salad

PREP: 10 minutes
COOK: 15 minutes
SERVES: 2
Skill Level: Easy

Nutrition Info (Per Serving)

641kcal Energy
73g Carbohydrate
45g Protein
14g (of which Sugar)
12g Fat
8g Fibre
4g (of which Saturated Fat)
2.5g Salt

Ingredients

2 nests wholewheat noodles 120g

½ x 250g bag Kale

1 tbsp toasted sesame oil, plus 1 tsp

1 tbsp runny honey

1 tbsp soy sauce

2 skinless salmon fillets, approx. 250g, diced

75g baby corn, sliced

1 red pepper, sliced 160g

2 tsp sesame seeds, toasted 

Instructions

Cook the noodles according to pack instructions, drain and run under cold water.

Meanwhile, toss the kale in 1 tsp sesame oil and place in the tray of an air fryer, fry for 5-6 minutes at 200oC until crispy. Set aside.

Meanwhile, mix together the 1 tbsp oil, honey and soy and stir in the salmon. Add to the tray of an air fryer and fry for 6-7 minutes until just cooked through. Toss salmon and the juices into the noodles in a large bowl with the corn, pepper and sesame seeds.

Just before serving, toss through the kale to serve. 

Cooking Tips

Try using raw king prawns instead of salmon and a pinch of chilli flakes for a kick.

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