Three Green Soup
PREP: 10 Minutes
COOK: 15 Minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
158 kcal Energy
17g Carbohydrate
8g Protein
6g (of which Sugar)
5g Fat
8g Fibre
0.8g (of which Saturated Fat)
0.6g Salt
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 1 potato, diced
- 100g kale
- 150g frozen peas, defrosted
- 1 litre vegetable stock
- 450g bag spinach
Instructions
- Heat the oil in a large saucepan and fry the onion and potato for 3-4 minutes. Add the kale, peas and stock. Bring to the boil, cover and simmer for 5 minutes
- Reserve 3 handfuls of spinach and stir the remaining into the soup and cook for 1 minute until just wilted. Blend until smooth with a stick blender.
- Stir in the reserved spinach and stir until wilted, season to taste. Serve with a swirl of yogurt, pumpkin seeds and crusty wholemeal bread.
