Tuna with Lentils, Spinach and Spicy Yogurt
PREP: 5 Minutes
COOK: 30 Minutes
SERVES: 2
Skill Level: Easy
Nutrition Info (Per Serving)
528 kcal Energy
45.5g Carbohydrate
56g Protein
11g (of which Sugar)
10.5g Fat
13.5g Fibre
3g (of which Saturated Fat)
1.3g Salt
Ingredients
- 3 tsp olive oil
- 1 red pepper, diced
- 150g green lentils
- 400ml hot chicken stock
- 2 tuna steaks
- 200g spinach
- 150g tub natural yogurt
- 1 tsp harissa paste
Instructions
- Heat 2 tsp oil in a saucepan and fry the pepper for 2 minutes, add the lentils and stock and cook for 25-30 minutes until tender. Drain off any excess liquid.
- Brush the tuna with remaining 1 tsp oil and griddle for 1-2 minutes each side.
- Place the spinach in a colander and pour over boiling water until just wilted, stir into the lentils and season. Divide between 2 plates and top with the tuna.
- Mix the yogurt and harissa paste together and spoon over the tuna.
