Winter Kale Sald
PREP: 10 minutes
COOK: 15-20 minutes
SERVES: 2
Skill Level: Easy
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Nutrition Info (Per Serving)
732kcal Energy
66g Carbohydrate
22g Protein
16.5g (of which Sugar)
45g Fat
21g Fibre
6.5g (of which Saturated Fat)
0.03g Salt
Ingredients
50g quinoa
2 tbsp extra virgin olive oil
1 tbsp cider vinegar
2 tsp wholegrain mustard 15g
½ x 180g pack Kale
400g can butter beans, drained and rinsed
1 red apple, cored and sliced
50g walnuts, chopped
1 ripe avocado, sliced 100g
80g cooked beetroot, cut into wedges
Instructions
Cook the quinoa according to pack instructions, drain and run under cold water.
Meanwhile, whisk together the oil, vinegar and mustard, season to taste. Massage the dressing into the kale in a large bowl until softened slightly. Add in the butter beans, apple, walnuts, avocado and beetroot.
Stir in the quinoa to serve.