Green Kale Pasta Sauce
PREP: 10 minutes
COOK: 10 minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
445 kcal Energy
52.27g Carbohydrate
18.43g Protein
5.35g (of which Sugar)
19.41g Fat
8.8g Fibre
8.7g (of which Saturated Fat)
702mcg Salt
Ingredients
500g pasta
1 tbsp olive oil
280g kale
3 cloves of garlic, chopped
3 tbsp. water
90g grated parmesan
240ml vegetable stock
180g low fat cream cheese
Instructions
1. Cook the pasta according to packet instructions.
2. Meanwhile, in a medium saucepan heat the oil over a medium heat. Add the kale and garlic and fry for about 1-2 minutes, until the leaves start to wilt a little then add the water and keep stirring for a further couple of minutes.
3. Transfer the kale and garlic to a food processor and blend for a few minutes then add the grated parmesan, vegetable stock and cream cheese. Blend at full speed until you have a bright green and creamy texture.
4. Stir this in to your cooked pasta then warm through gently before serving.
