Pan Seared Sea Scallops with Garlicky and Lemon Kale, Walnuts and Mash by Noonis Kitchen
Nutrition Info (Per Serving)
Ingredients
Mash:
400g potatoes
200g oat milk
1 tbsp dairy-free margarine
1 tbsp olive oil
Kale:
100g kale (washed and seasoned with salt)
2 cloves of garlic chopped
1 tbsp olive oil
Squeeze of lemon
Sea-scallops:
6 sea scallops
1tbsp dairy-free margarine
½ tbsp olive oil
20g walnuts (chopped)
Instructions
Mash:
Boil potatoes until cooked through and drain
Mash potatoes with a potato masher and add margarine, oil and oat milk to pan
Season with salt and pepper and mix
Kale:
Heat oil in a pan on a medium heat
Add garlic and kale, cook until kale is tender and season with salt and pepper to taste with a squeeze of lemon
Sea-scallops:
Heat oil in a pan on a medium to high heat and add dairy-free margarine and oil
Cook sea scallops for 1-2 minutes on each side
To plate, place the mash on a dish, top with the kale and the sea-scallops and garnish with walnuts and you’re ready to serve!