Hearty Kale Soup
PREP: 10 Minutres
COOK: 40 Minutes
SERVES: 4
Skill Level: Easy
Nutrition Info (Per Serving)
137 kcal Energy
19.7g Carbohydrate
6.5g Protein
4.8g (of which Sugar)
2.3g Fat
6.1g Fibre
0.3g (of which Saturated Fat)
2.3g Salt
Ingredients
- 75g pearl barley
- 1.4 litre vegetable stock
- 1 leek, thickly sliced
- 1 carrot, diced
- 2 sticks celery, diced
- 250g pack of kale
- 2 tbsp chopped parsley
Instructions
- Cook the barley in the stock gently for 30 minutes in a large covered saucepan or until just tender. Add the vegetables, cover and cook for a further 5-8 minutes.
- Stir in the parsley and season to taste.
