Tuscan Fish Stew
PREP: 10 Minutes
COOK: 12 Minutes
SERVES: 2
Skill Level: Easy
Nutrition Info (Per Serving)
354 kcal Energy
13g Carbohydrate
44.8g Protein
12.3g (of which Sugar)
8.4g Fat
6.1g Fibre
1.1g (of which Saturated Fat)
1.7g Salt
Ingredients
- 1 tbsp rapeseed oil
- 1 yellow pepper, diced
- 100ml red wine
- 400g can chopped tomatoes
- 1 tbsp tomato puree
- 1/2 x 200g bag shredded black kale / cavolo nero
- 250g cod fillets, diced
- 150g pack cooked tiger prawns
Instructions
- Heat the oil in a large saucepan and fry the pepper for 3-4 minutes.
- Add the wine and then the chopped tomatoes, tomato puree and black kale, cover and cook for 4-5 minutes.
- Add the fish and prawns and cook for 2-3 minutes until the fish is just cooked.
